Coming Back Round

9 04 2014

Piracy Warning

http://greycatquilts.com

I meant to get back here sooner than this, but I’ve been insanely busy.

Back in February, I shared some frustrations I’d been experiencing with work. I’d been reallocated to a different area in my department, and the students I’d been working with had been transitioned to another supervisor.

That supervisor was a close friend of mine, and due to some poor ethical choices, is no longer with with my organization or the university. His choices first came to light in late February, and he was placed on administrative leave at that time. By mid-March, the decision was made that he would no longer be with the university.

So, since late February, I’ve been trying to fulfill two roles. The role I transitioned into, and taking over the Helpdesk once more. It’s been crazy and hectic. In one two week period, I put in 120 hours of work, to try to keep up, because that conversion project I mentioned hasn’t gone away. I think we’re finally coming up on the end of it, but the final end could still be a month away.

I’ve got my students back, which is great, because they are wonderful, bright people, and seem much more settled now that I’m back in the seat as their day-to-day manager. Unfortunately, I’m not as hands on as I want to be right now, due to aforementioned conversion project and attempting to actively fill two positions. I’m incredibly grateful to be back in this role with them. The talks I’ve had with individual student employees about how things were while I was gone have convinced me that they were not doing well.

In the meantime, I finally did some things to take care of myself. My annual gynecological exam for one, with a new gynecologist. Choosing a new primary care physician for another.

I saw both of these physicians in the space of about one week.

Both of them felt the need to address my weight. The gynecologist labeled me ‘obese’, while the primary care physician labeled me ‘morbidly obese.’

I’m furious. Crazy pissed off.

I’m overweight. I will admit that without an issue. I’ve known it for a long time, and have been controlling my diet for quite some time. I spent a good portion of last year working out three or four times a week, on top of the food intake management, without the scale budging at all.

The exercise fell off with the last quarter of 2013 – the person I had been working out with (coincidentally the supervisor mentioned above), stopped going and winter made me sluggish. My own fault, I know, for having lost my motivation.

My problem is the inclusion of the qualifier ‘morbidly’. I do not believe myself to be morbidly obese. The extra weight that I have does not in any way limit my mobility. I can still touch my toes, without effort, for crying out loud. I consistently have excellent blood pressure at every checkup. I eat healthfully and try to be mindful of my water intake.

But because current health standards insist on using Body Mass Index (BMI) to determine a ‘healthful’ weight, I’m morbidly obese.

The use of the BMI scale infuriates me. Despite changes to the index in recent years, BMI remains a woefully deficient manner in which to determine a person’s healthful weight range, as it only takes into account two factors: height and weight.

I stand at 5’3”. According to BMI, I should not weigh more than 110 pounds.

I don’t recall there ever being a time that I weighed so little. It must have been before I entered high school, before I ever worried about my weight.

BMI fails to take into consideration several factors, like bone density, muscle build, actual percentage of body fat. Nor does it take into consideration age. This scale consistently tells athletes that they are overweight, despite having higher muscle mass and lower body fat. On the other hand, an elderly person may be told that they are appropriately ‘thin’, though they have replaced muscle with fat as they age and become less active.

So, once again, I am limiting my daily caloric intake to 1500 calories (though I did not typically exceed that before counting calories). I have increased my intake of fruits and vegetables, increased my intake of water. When I want a soda, I drink diet root beer, and only one per day. I have only one cup of coffee per day. I’ve also started hitting the gym again, and purchased weights and a jump rope so that I can exercise at home when I cannot go to the gym.

I’ve been doing this since March 25, when I saw the new primary care physician. I have an appointment with a dietitian in two weeks. We’ll see what gets said then. I’m not sure to expect much.

In brighter news, I have been sewing!

Swirling Sea of Stars has three complete rows now. Still slow going, because of the very scrappy nature of the piecing. I’ve gotten a total of four blocks made, one of which was to replace a stained block. Looks like I need to make another replacement, since I found another stain.

Four Scrappy Stars

I’ve been in a very scrappy mood lately – I think because working in scraps is fairly mentally freeing for me – no real thought, just piecing as I pick up fabric. I decided to start on a set of scrappy place mats, just piecing fabric together as it fits together. My goal is to get to 12.5″ X 18.5″ panels of scraps. I got to one full-sized panel, but don’t plan to quilt it until I have a set of six panels:

Placemat 01

I think I’ll quilt these with straight lines – sort of  ‘keep it simple, stupid’. I could practice FMQ on these, but I’d rather do that on ugly fabric I hate.

I’ve also finally opened my Etsy shop, so my sewing tends to be split between piecing and dolls right now.

Grey Cat Handmade

This is actually a thing! I spent an entire Saturday afternoon taking good photographs of the three dolls and the clothes that are currently in the shop. I’m planning to spend some time expanding the stock – I’m hoping the shop becomes a source of additional income. I’ve invested in ‘thank you’ labels, to affix to the bags that will contain the dolls and the clothes. I’ve also invested in some more fabrics to make more dolls, and lots of safety eyes and noses.

Eventually, I will actually finish something for myself… I just need to get my butt moving on basting a top or two.

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2 responses

9 04 2014
Barbara

I wouldn’t be surprised to find that reduced calories and increased exercise don’t work for you. I worked with a personal trainer for 3 years and didn’t lose an ounce. I have lost about 25-30 pounds by reducing carbs. That has been over a number of years because I’m not very strict about it. I hope to see more weight loss after I retire this summer and won’t be eating lunch out every day. I went gluten-free about 2 years ago.

The dietician is likely to tell you to eat more “healthy” whole grains. I have come to believe that modern grains are not at all healthy for humans. Did you know that modern wheat contains an appetite stimulant? And that 2 slices of whole wheat bread raise blood sugar more than 2 tablespoons of sugar?

You might want to check out these sites for information about low-carb eating and why it works. There are many others but these are 2 that I read:
http://www.dietdoctor.com – by a doctor in Sweden
http://www.wheatbellyblog.com – by a US cardiologist

Good luck on your journey whichever path you choose.
Barbara in MD

10 04 2014
Grey Cat Quilts

Thank you so much for the information and links! I’ve been working toward a lower carb diet for a while and been looking at transitioning more into ‘paleo’ type diet. It’s not such a hard change to make, as long as I plan my meals.

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